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The New Science of Overcoming Arthritis: Prevent or Reverse Your Pain, Discomfort, and Limitations Paperback – December 31, 2013

4.1 4.1 out of 5 stars 14 ratings
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Battle the growing arthritis epidemic by taking steps now.

Arthritis is truly an epidemic: more than 40 million Americans currently have arthritis, it is the leading cause of disability among people age 65 and older, and the overall annual costs to society are figured to be more than 65 billion. While it is present in nearly everyone by age 70, the problem is growing as arthritis more commonly appears in people as young as their 30s.

But there is good news -- while you can't cure arthritis, you can stave it off or manage it and dramatically improve your life. The New Science of Overcoming Arthritis offers a plan for anyone who wants to prevent or reverse their pain, discomfort, and limitations. It is the first book on arthritis that incorporates the latest research and treatment strategies for a disease that the vast majority of baby boomers will inevitably have to learn to live with. What's more, it provides younger generations with an easy-to-follow game plan for minimizing and even avoiding the more debilitating aspects of arthritis. It answers the most pressing questions, including:

  • Why do we get arthritis?
  • Which arthritis supplements are worthwhile?
  • What are the best arthritis exercise and diet strategies?
  • Which alternative therapies are sensible and safe?
  • What is the latest science about stem cells and future therapies involving our genes and biology?


Dr. Vangsness, a seasoned surgeon and team physician for USC Athletics, specializes in sports injuries and is a medical advisor on the cutting edge of arthritis research. He provides practical advice culled from his years working with star collegiate athletes, who are often on the front line in uncovering the best practices for dealing with injuries and the deterioration of the body's joints. While genetics play a large role in determining who will suffer from arthritis, and even how severely, there are strategies for staying active, pain-free, and healthy no matter who you are.
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Previous page
  1. Print length
    240 pages
  2. Language
    English
  3. Publisher
    Da Capo Lifelong Books
  4. Publication date
    December 31, 2013
  5. Dimensions
    6 x 0.75 x 9 inches
  6. ISBN-10
    0738217220
  7. ISBN-13
    978-0738217222
  8. See all details
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The Amazon Book Review
The Amazon Book Review
Book recommendations, author interviews, editors' picks, and more. Read it now.

Editorial Reviews

Review

InfoDad.com, 1/16/2014

“A clearly written discussion of what arthritis is and how to cope with it, and a surprisingly entertaining work about a disease that is anything but fun to experience…a first-rate roundup of current thinking about the disease (more properly, ‘diseases'), about treatment and about where research in the field is going now.”

 Chatelaine.com “10 Best Health Books of 2014,” 2/3/14

“Why we love it: Vangsness isn't out there to scare, but to shed light on the truth. He humanizes his research using Kobe Bryant's plight with arthritis so those who are suffering don't feel so alone. He doesn't endorse a rigorous or restrictive diet plan either, but instead promotes balanced eating as part of maintaining weight and immunity.”

About the Author

C. Thomas Vangsness, Jr., MD, is professor of orthopedic surgery and the chief of sports medicine at the University of Southern California's Keck School of Medicine. He is internationally recognized for his expertise in shoulder and knee surgery.

Greg Ptacek is the coauthor of six previous books.

Both authors live in Los Angeles.

Product details

  • Publisher ‏ : ‎ Da Capo Lifelong Books; 1st edition (December 31, 2013)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 240 pages
  • ISBN-10 ‏ : ‎ 0738217220
  • ISBN-13 ‏ : ‎ 978-0738217222
  • Item Weight ‏ : ‎ 10.4 ounces
  • Dimensions ‏ : ‎ 6 x 0.75 x 9 inches
  • Customer Reviews:
    4.1 4.1 out of 5 stars 14 ratings

Customer reviews

4.1 out of 5 stars
4.1 out of 5
14 global ratings

Top reviews from the United States

Interested One
5.0 out of 5 stars Buy the Book and Stay Informed...
Reviewed in the United States on April 11, 2017
Verified Purchase
I have just been diagnosed with arthritis. Dr. "V" sounds like a compassionate physician/surgeon who is passing along vital information to the public.
I purchased the book and found it informative.
I hope Dr. "V" writes another book.
We as patients can help ourselves or let diseases destroy us.
We must desire to fight when we have been diagnosed with a disease like arthritis.
Knowledge provides us the tool for the battle.
Stay informed.
Take the advice Dr. "V" is providing.
Remember he has arthritis also.
One person found this helpful
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Judith K. Hecker
5.0 out of 5 stars Excellent Book
Reviewed in the United States on March 10, 2014
Verified Purchase
Simple and well written. Most informative. Discusses all the fake products on the market and the real medical research being done to alleviate this debilitating condition. The book is written by a top orthopedist who is a surgeon, a researcher and professor and head of the department of sports medicine at a major university. Highly recommended.
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Izzy Real
2.0 out of 5 stars Not a lot here.
Reviewed in the United States on January 26, 2014
Verified Purchase
In the last year, I have been diagnosed with Osteoarthritis (wear & tear). I saw an interview plugging this book in the New York Times and was impressed with Dr, Vangsness' off-the-cuff style and candidness regarding Osteoarthritis and it's causes and treatments. I ordered the book post haste and waited eagerly to consume the book and, as the title promises, "prevent or reverse [my] pain, discomfort, and limitations." Unfortunately, this book, while well-written and easy to read, offers nothing earth-shaking or revolutionary as far as "preventing/reversing...etc. etc." It is mostly chapters about what "kind of works if you hold your mouth right"; "works for some people"; "may or may not work"; "don't bother" and all shades in between. A couple of chapters on diet ("eat good, healthy stuff...") and exercise, mostly boilerplate exercises that most people with arthritis would have difficulty performing. And last, but not least, Stem Cell Therapy. Oh...okay. I'll just wait over here while a bunch of religious nut cases in Congress throw logs on the tracks to prevent this from ever happening in my lifetime. Not worth the time and money I spent on it.
17 people found this helpful
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DL
4.0 out of 5 stars Good overview
Reviewed in the United States on February 24, 2014
Verified Purchase
This is the book I've been looking for. Good solid counsel on how to live with arthritis: what kind of exercise does more harm than good and common sense advice on drugs and supplements.
2 people found this helpful
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jd buch
5.0 out of 5 stars A great help
Reviewed in the United States on March 4, 2017
Verified Purchase
Very good book. I found it helpful after the diagnosis of arthritis. Put a lot of things into perspective.
One person found this helpful
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Marianne Bryant
5.0 out of 5 stars Five Stars
Reviewed in the United States on July 13, 2018
Verified Purchase
great book with really good information~
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whitehouse
5.0 out of 5 stars Five Stars
Reviewed in the United States on September 29, 2017
Verified Purchase
Well written and easy to understand. Found it very helpful.
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Shani
2.0 out of 5 stars A screed on losing weight as the only way to ...
Reviewed in the United States on March 16, 2015
Verified Purchase
A screed on losing weight as the only way to beat arthritis. Sorry, but once I have arthritis, losing weight won't beat arthritis. The damage is done so it is an outsized promise. Some information on how to live with it are OK.
3 people found this helpful
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Top reviews from other countries

ND
3.0 out of 5 stars Three Stars
Reviewed in Canada on March 18, 2017
Verified Purchase
It was a gift
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